Hoping for a tasty, nutritious, and quick beverage to start the day? The optimal combination of creamy yogurt, fresh fruit, and natural sweetness makes this smoothie recipe wonderful for breakfast, an after a workout snack, or a cool afternoon treat. In addition to tasting fantastic, this smoothie promotes a balanced diet because it is loaded with protein, probiotics, and other vital elements.
Yogurt Smoothie Recipe
Course: BreakfastCuisine: AmericanDifficulty: Easy2
servings5
minutes5
minutes180
kcalYogurt Smoothie Recipe
Ingredients
1 cup plain or flavored yogurt
1 cup fresh or frozen fruit
½ cup milk
1 tablespoon honey or maple syrup
½ teaspoon vanilla extract
A few ice cubes
Directions
- Combine the yogurt, fruit, milk, and any optional ingredients (honey, vanilla extract, ice) in a blender.
- Blend on high speed for about 30–60 seconds, or until the mixture is completely smooth and creamy.
- If the smoothie is too thick, add a little more milk and blend again to reach your desired consistency.
- Pour into glasses and enjoy right away while cold and fresh.
Recipe Video
Serving Suggestions
- Serve cold via a straw in a tall glass, or garnish with granola or chia seeds for texture.
- For a cool finish, garnish with mint leaves or pieces of fresh fruit.
- For a fuller breakfast, serve with a cooked egg or a slice of whole-grain bread.
- For a handy grab-and-go option, pour into an empty Mason jar.
Savings Suggestions
- To minimize your money and prevent spoiling, purchase frozen fruit in large quantities. Bananas and frozen berries make excellent smoothie ingredients.
- Make your own yogurt to save money and manage your blood sugar levels.
- Use mature fruits that are ideal for blending but too delicate to consume raw.
- For faster preparation, think about pre-measuring components and chilling them in separate bags to create smoothie packs.
Can I do this recipe with flavored yogurt?
A: Indeed! Yogurts with flavors add more sweetness and flavor, but watch out for added sugars.
How can I avoid dairy in this smoothie?
A: Use plant-based milk, such as oat or almond milk, and replace dairy yogurt with coconut, almond, or soy-based yogurt.
A: Although it’s best eaten fresh, you may keep it in the refrigerator for up to 24 hours in an airtight container. Before drinking, give it a good shake.
Is it possible to lose weight with this smoothie?
A: Of course! It’s a nutrient-dense, low-calorie choice that keeps you fuller for longer when made with yogurt that is low in fat and no added sugar.
What fruits work best in a yogurt smoothie?
A: Bananas, strawberries, blueberries, mangoes, and peaches blend well and complement yogurt’s creamy texture.
