Red Cabbage Juice Recipe

Looking for a vibrant, nutrient-packed juice that supports digestion, boosts immunity, and fights inflammation? Red cabbage juice might just be your new wellness go-to. With its deep purple hue and rich antioxidant content, red cabbage juice is not only eye-catching but also loaded with vitamins like A, C, and K, along with essential minerals.

Red Cabbage Juice Recipe

Recipe by Chef Sadat KhizarCourse: Beverage / JuiceCuisine: InternationalDifficulty: Easy

Servings

2

servings

Prep time

10

minutes

Cooking timeminutes

Calories

60

kcal

Red Cabbage Juice Recipe

Ingredients

• 1/4 medium-sized red cabbage (roughly chopped)

• 1 apple

• 1/2 lemon (juiced)

• 1-inch piece of ginger

• 1-2 teaspoons honey or sweetener

• 1-2 cups water (or coconut water for extra flavor)

Directions

• Chop the red cabbage into smaller pieces. Core and chop the apple. Peel and chop the ginger.
• Add the chopped red cabbage, apple, ginger, and lemon juice into a blender or juicer
• Blend everything together until smooth. If using a blender, you may need to add 1-2 cups of water or coconut water to help it blend. If using a juicer, just juice all the ingredients directly.
• If you prefer a smoother juice, strain the mixture through a fine mesh sieve or cheesecloth to remove any pulp.
• Taste the juice and, if desired, add honey or another sweetener to taste.
• Pour the juice into glasses and serve chilled or over ice. Enjoy immediately for the freshest taste!

Recipe Video

Serving Suggestions

To get the most out of your red cabbage juice, serve it fresh and chilled. For added flavor and nutrition, mix it with complementary ingredients such as lemon juice, green apple, or a touch of honey. If you’re serving it in the morning, pair it with a light breakfast like avocado toast or a smoothie bowl. For an afternoon pick-me-up, enjoy it over ice with a sprig of mint or a dash of cayenne for an extra kick.

Savings Suggestions

Red cabbage is a cost-effective vegetable, and making juice at home can help you save compared to store-bought options. Buy red cabbage in bulk or during peak season to get the best price, and store unused leaves in the fridge for stir-fries or salads. You can also freeze extra juice in ice cube trays for smoothies or portioned daily doses. Using a blender instead of a juicer can also save money—just strain the juice through a fine mesh sieve or cheesecloth.

FAQs

Q: What are the health benefits of red cabbage juice?
A: Red cabbage juice is rich in antioxidants, vitamins C and K, and anti-inflammatory compounds. It supports gut health, boosts immunity, and may help detoxify the liver.

Q: Can I drink red cabbage juice every day?
A: Yes, but start with small amounts if you’re new to it, as it can cause bloating in some people due to its high fiber and sulfur content.

Q: Do I need a juicer to make red cabbage juice?
A: No. You can use a blender and strain the mixture with a nut milk bag or cheesecloth to get smooth juice.

Q: How long does red cabbage juice last in the fridge?
A: Fresh red cabbage juice is best consumed within 24–48 hours. Store it in an airtight glass container to maintain freshness.

Q: Can I add other ingredients to enhance the taste?
A: Absolutely! Apple, lemon, cucumber, celery, and ginger pair well with red cabbage and improve the flavor and nutritional profile.