Craving a juicy burger without the guilt? This Healthy Smash Burger Recipe gives you all the flavor of a classic diner-style burger—but with a lighter, nutritious twist. With lean ground beef, minimal oil, and crisp, fresh toppings, this recipe hits the spot while keeping your wellness goals on track.
Healthy Smash Burger Recipe
Course: Main CourseCuisine: AmericanDifficulty: Easy2
servings10
minutes6
minutes400
kcalHealthy Smash Burger Recipe
Ingredients
8 oz (225g) lean ground beef (90% lean or higher)
1/2 tsp garlic powder
1/2 tsp onion powder
Salt and black pepper, to taste
2 whole wheat burger buns
2 slices light cheddar or reduced-fat cheese
1 small tomato, sliced
1/2 small red onion, thinly sliced
1/2 cup shredded lettuce
1 tbsp light mayonnaise or Greek yogurt
1 tsp Dijon mustard
Olive oil spray (for cooking)
Directions
- Divide the ground beef into 2 equal portions (4 oz each). Roll each into a loose ball—don’t pack tightly. Season with garlic powder, onion powder, salt, and pepper.
- Preheat a cast iron skillet or heavy-bottomed pan over medium-high heat. Lightly spray with olive oil.
- Place one beef ball in the hot skillet. Immediately press it down firmly with a spatula (use parchment paper between spatula and meat if needed) until it’s about 1/4-inch thick. Repeat with the second patty.
- Cook each patty for about 2–3 minutes until the edges are crispy. Flip, add a slice of cheese, and cook for another 1–2 minutes until cooked through and cheese is melted.
- While the patties finish, toast the whole wheat buns lightly in the same pan or a toaster.
- Spread a thin layer of light mayo or Greek yogurt on the bottom bun, add shredded lettuce, the burger patty, tomato slices, red onion, and a small swipe of Dijon mustard on the top bun.
- Enjoy your healthy smash burger hot with a side of veggies or sweet potato fries!
Recipe Video
Serving Suggestions
Serve your healthy smash burger with baked sweet potato fries, a side of air-fried veggie chips, or a fresh mixed greens salad. Want to level it up? Add a dollop of Greek yogurt-based sauce or a slice of avocado for extra creaminess without the added fat. For low-carb lovers, try it bunless or in a lettuce wrap!
To save money, buy lean ground beef in bulk and freeze it in portions. Use leftover toppings like sliced tomatoes, onions, or greens for salads or wraps later in the week. You can also double the patties and freeze the extras for a quick reheat-and-eat meal that’s still healthy.
FAQs
What makes this smash burger healthy?
It uses lean ground beef, minimal oil, and lighter toppings to cut back on calories and fat while still delivering big flavor.
Can I make this recipe with turkey or plant-based meat?
Yes! Ground turkey or plant-based options like Beyond or Impossible meat work well with this method.
Do I need a special tool to smash the burger?
Not at all—a sturdy spatula or a small cast iron pan can do the job perfectly.
Is it still crispy with lean meat?
Yes! The key is using high heat and a quick sear to create that delicious crust, even with leaner cuts.
Can I meal prep this?
Definitely—cook the patties ahead and store them in the fridge for up to 4 days or freeze for longer storage.
