Chia Seed Water Recipe

You’ve probably noticed someone drinking a glass of chia seed water if you’ve recently been browsing wellness blogs or TikTok. And truthfully? It’s trending for a good cause. In addition to being simple to prepare, this drink has many health advantages, such as improved digestion and longer feelings of fullness. It’s similar to the “why didn’t I try this sooner” type of situations. This recipe for chia seed water is a fantastic place to start, whether you’re trying to drink more water, are on a health craze, or are just wondering what all the hype is about.

Chia Seed Water Recipe

Recipe by Chef Sadat KhizarCourse: BeverageCuisine: HealthDifficulty: Easy

Servings

1

servings

Prep time

5

minutes

Cooking time

5

minutes

Calories

60

kcal

Chia Seed Water Recipe

Ingredients

• 1 tablespoon chia seeds

• 1 cup (8 oz) water

• 1 teaspoon lemon or lime juice

• 1 teaspoon honey

Directions

• In a glass or jar, combine 1 tablespoon of chia seeds with 1 cup of water.
• Use a spoon or a small whisk to stir the mixture thoroughly. This helps prevent the seeds from clumping together.
• Allow the mixture to sit for 10–15 minutes. The chia seeds will absorb the water and form a gel-like coating. You can also soak it overnight in the fridge for a thicker texture.
• Give it one last stir before sipping to redistribute the seeds evenly.
• If you’d like, mix in lemon or lime juice, honey, or any of the optional add-ins for taste.
• Drink immediately or store in the refrigerator for up to 1–2 days.

Recipe Video

Serving Suggestions

Are you wondering how to make chia seed water interesting to drink? I’ve tried several entertaining methods to spice things up, so don’t worry:

• Classic Citrus: For a crisp, tangy taste, pour in some lemon or lime juice.
• Sweetened Version: If you don’t like plain water, you can add a spoonful of honey or maple syrup to make it more palatable.
• Berry Infusion: For a delicious twist, muddle a few blueberries or strawberries into the glass.
• Pre-Workout Fuel: For a mild energy boost and hydration, consume it half an hour before working out.

It can be consumed directly from the jar, cooled, or over ice. Some also mix it with water from coconuts. Go crazy.

Saving Suggestions

Making chia seed water in advance? Smart move. Here’s how to store it properly:

• Your companion is the the fridge: For up to two days, keep it refrigerated in an airtight glass bottle or jar.
• Give it a good shake or mix before drinking because the seeds have a tendency to settle.
• No lazing at room temperature: Chia water becomes strangely thick and may spoil more quickly if left out for hours.
• Make-ahead tip: When you’re ready to drink, flavor each glass after mixing a larger batch (about three to four glasses).

Frequently Asked Questions (FAQs)

What is the recommended duration for soaking chia seeds in water?
Aim to immerse them for ten to fifteen minutes. They have enough time to swell up and acquire their gel-like consistency. Leave them for up to an hour or overnight for a thicker consistency.

Is it possible to consume chia seed water on a daily basis?
A: Indeed! It is safe to use every day. However, because chia absorbs a lot of fluids, make sure you drink lots of water with it.

Is it acceptable to consume chia seeds without first soaking them?
A: In theory, yes, but not advised. It can be painful when dry chia seeds swell in your stomach or throat. To be safe and facilitate digestion, always soak them.

Will drinking chia seed water aid in weight loss?
A: Because of its high fiber content, it can help you feel fuller and reduce snacking. It’s not a miracle drink for losing weight, though; you still need to exercise and eat a healthy diet.