White Sweet Potato Recipe

Looking for a healthy and flavorful side dish? Our white sweet potato recipe is the perfect addition to any meal. With its mild, creamy texture and subtly sweet flavor.

White Sweet potatoes are a nutritious alternative to traditional potatoes. Whether you’re roasting, mashing, or making a savory salad, this versatile ingredient is sure to impress.

Whether you’re a fan of healthy cooking or just looking to try something new, cooking white sweet potatoes is an easy way to elevate your meals.

Here are some great serving ideas, storage tips, and answers to frequently asked questions about how to cook white sweet potatoes and get the most out of this tasty vegetable.

White Sweet Potato Recipe

Recipe by Chef Sadat KhizarCourse: Side DishCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

10

minutes

Cooking time

30

minutes

Calories

180

kcal

White Sweet Potato Recipe

Ingredients

• 4 medium white sweet potatoes

• 2 tablespoons olive oil

• 1 teaspoon salt

• 1/2 teaspoon black pepper

• 1/2 teaspoon garlic powder

• 1/2 teaspoon paprika

• Fresh herbs for garnish

Directions

• Preheat your oven to 400°F (200°C).
• Wash and peel the white sweet potatoes. Cut them into 1-inch cubes.
• In a large bowl, toss the cubed sweet potatoes with olive oil, salt, pepper, garlic powder, and paprika (if using), making sure they are evenly coated.
• Spread the sweet potatoes in a single layer on a baking sheet.
• Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the sweet potatoes are tender and lightly browned.
• Remove from the oven and garnish with fresh herbs, if desired.
• Serve warm and enjoy!

Recipe Video

Serving Suggestions for White Sweet Potatoes:

• Simple & Delicious: Enjoy your roasted white sweet potatoes as a flavorful side dish with grilled chicken or fish. The subtle sweetness pairs perfectly with savory meats.
• Loaded Sweet Potatoes: Top with sour cream, shredded cheese, crispy bacon, or fresh herbs for a delicious loaded sweet potato dish.
• Salad Addition: Slice your white sweet potatoes and add them to a salad with leafy greens, feta cheese, and a tangy vinaigrette. It’s a hearty and satisfying salad twist.
• Curry Pairing: Roasted white sweet potatoes make a great side dish with curry or any spiced stew, balancing the rich flavors with their natural sweetness.
• Sweet & Savory Delight: Drizzle your white sweet potatoes with honey or maple syrup, and sprinkle a bit of cinnamon for a warm, sweet twist.

How to Store White Sweet Potatoes:

• Refrigerating Leftovers: After cooking, store leftover white sweet potatoes in an airtight container in the fridge. They stay fresh for about 3-4 days.
• Freezing for Later: You can freeze cooked white sweet potatoes for up to 3 months. Just let them cool, wrap them tightly, and store in a freezer-safe bag.
• Before Cooking: Keep uncooked white sweet potatoes in a cool, dry place like a pantry or cellar. They can last up to 2-3 weeks. Avoid refrigerating raw sweet potatoes, as it can negatively affect their texture and flavor.

Frequently Asked Questions About White Sweet Potatoes:

1. Can I substitute regular sweet potatoes for white sweet potatoes?
Yes, you can swap regular sweet potatoes with white sweet potatoes in most recipes. However, note that the flavor and texture may differ slightly. White sweet potatoes are milder and less starchy than their orange counterparts.

2. How to cook white sweet potatoes quickly?
For a fast and easy method, you can microwave your white sweet potatoes. Simply poke a few holes in them, wrap in a damp paper towel, and microwave on high for 5-8 minutes (depending on size). Check for doneness by inserting a fork—if it slides in easily, it’s ready to enjoy!

3. How do I know when my white sweet potato is done cooking?
When cooked properly, white sweet potatoes should be soft and tender. You’ll know they’re done when a fork or knife easily pierces the flesh, and the skin might start to wrinkle.

4. Can you eat white sweet potatoes cold?
Yes! Cold roasted white sweet potatoes are delicious on their own or in salads. They’re a great make-ahead option for meal prepping.

5. Do I need to peel white sweet potatoes before cooking?
It’s up to you! The skin is edible and can add texture, but if you prefer a smoother dish, you can peel your white sweet potatoes before cooking.