Healthy Cinnamon Rolls Recipe

Healthy cinnamon rolls

There’s nothing quite like the comforting aroma of cinnamon rolls baking in the oven — but what if you could enjoy that same sweet, cozy indulgence without the guilt? This healthy cinnamon rolls recipe offers all the soft, gooey goodness you crave, made with wholesome ingredients that nourish your body and satisfy your sweet tooth. Perfect for breakfast, brunch, or a healthier dessert option, these rolls are a guilt-free treat that everyone will love.

Healthy Cinnamon Rolls Recipe
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Healthy Cinnamon Rolls Recipe

Recipe by Chef Sadat KhizarCourse: Breakfast/DessertCuisine: AmericanDifficulty: Medium
Servings

8

servings
Prep time

20

minutes
Cooking time

25

minutes
Calories

220

kcal

Healthy Cinnamon Rolls Recipe

Ingredients

  • 2 1/2 cups whole wheat flour

  • 1/4 cup almond flour

  • 1 tablespoon baking powder

  • 1/2 teaspoon sea salt

  • 1 teaspoon cinnamon

  • 2 tablespoons coconut oil (melted)

  • 1/4 cup maple syrup

  • 1/2 cup unsweetened almond milk (or other milk of choice)

  • 1 teaspoon vanilla extract

  • 1/4 cup coconut sugar (for filling)

  • 1 tablespoon ground cinnamon (for filling)

  • 2 tablespoons coconut oil (melted, for filling)

Directions

  • Preheat the oven to 350°F (175°C) and lightly grease a 9-inch round baking pan.
  • In a large mixing bowl, combine the whole wheat flour, almond flour, baking powder, sea salt, and 1 teaspoon of cinnamon. Stir to combine.
  • In a separate bowl, whisk together the melted coconut oil, maple syrup, almond milk, and vanilla extract. Pour the wet ingredients into the dry ingredients and mix until a dough forms.
  • On a lightly floured surface, roll the dough into a rectangle, about 1/4 inch thick.
  • In a small bowl, mix together the coconut sugar, cinnamon, and melted coconut oil. Spread the filling mixture evenly over the rolled-out dough.
  • Starting from one edge, carefully roll the dough into a tight log. Slice the roll into 8 even pieces.
  • Arrange the cinnamon roll slices in the prepared baking pan. Bake for 20-25 minutes, or until golden brown and firm to the touch.
  • Allow the rolls to cool for a few minutes before serving. Optionally, drizzle with a light glaze made from powdered sugar and almond milk, if desired. Enjoy!

Recipe Video

Serving Suggestions

Healthy cinnamon rolls are incredibly versatile and can be served in a variety of ways:

  • Warm with a Drizzle: Serve fresh out of the oven with a light glaze made from Greek yogurt, maple syrup, and vanilla extract.
  • With Fruit: Pair with fresh berries or a fruit salad for a balanced brunch.
  • Breakfast or Dessert: Enjoy them as a special weekend breakfast or as a comforting, health-conscious dessert after dinner.
  • Add Toppings: Sprinkle with chopped nuts or a dash of extra cinnamon for texture and flavor.

Savings Suggestions

Making healthy cinnamon rolls at home can also be budget-friendly. Here are some tips to save money:

  • Buy in Bulk: Purchase ingredients like whole wheat flour, cinnamon, and coconut sugar in bulk to save long-term.
  • Substitute Smartly: Use pantry staples like applesauce or mashed bananas in place of butter or oil.
  • Freeze for Later: Double the recipe and freeze the unbaked rolls; simply thaw and bake for a quick treat anytime.
  • DIY Glaze: Skip store-bought frostings and make your own low-sugar glaze with yogurt or nut butter and a touch of honey.

Frequently Asked Questions (FAQs)

Q: Can I make these cinnamon rolls vegan?
Yes! Swap the Greek yogurt for a plant-based alternative and use non-dairy milk. Also, ensure your sweeteners and any added glaze are vegan-friendly.

Q: Are these cinnamon rolls gluten-free?
This recipe uses whole wheat flour, which contains gluten. However, you can experiment with a gluten-free all-purpose flour blend, though texture may vary slightly.

Q: How should I store leftovers?
Store in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat slightly before serving for best texture.

Q: Can I prep them ahead of time?
Absolutely. Assemble the rolls and refrigerate overnight before baking in the morning. This makes them perfect for holidays or busy mornings.

Q: Do they taste like traditional cinnamon rolls?
Yes! While they’re made with healthier ingredients, these cinnamon rolls still have the sweet, spiced flavor and soft texture you know and love.

Chef Sadat Khizar
A Karachi-born culinary artist, Chef Sadat blends Pakistani spices with French finesse. Known for bold flavors and heartfelt cooking, he turns every dish into a story. A chef, mentor, and spice magician.
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