If you’re searching for a healthy, gluten-free snack that’s crunchy, delicious, and packed with nutrients, flax seed crackers are the answer. These homemade crackers are not only easy to prepare but also offer a fantastic alternative to store-bought options, especially for those following low-carb, keto, or plant-based diets. Loaded with fiber, omega-3 fatty acids, and plant-based protein, flax seed crackers make for a satisfying bite any time of the day.
Flax Seed Crackers Recipe
Course: SnacksCuisine: Vegan, Gluten-FreeDifficulty: Easy4
servings10
minutes30
minutes150
kcalFlax Seed Crackers Recipe
Ingredients
1 cup ground flax seeds
1/4 cup water
1/4 cup sesame seeds
1/4 cup sunflower seeds
1/2 tsp sea salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp black pepper
Directions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the ground flax seeds, water, sesame seeds, sunflower seeds, sea salt, and any spices (garlic powder, onion powder, black pepper). Stir until everything is well combined and forms a thick dough-like consistency.
- Let the mixture sit for about 5 minutes to allow the flax seeds to absorb the water and thicken further.
- Transfer the mixture to the prepared baking sheet. Using a spatula, spread it out evenly into a thin layer, about 1/8-inch thick.
- Score the mixture into cracker-sized pieces using a knife or pizza cutter.
- Bake in the preheated oven for 25-30 minutes, or until the crackers are golden and crispy. Check periodically to ensure they don’t burn.
- Once done, remove from the oven and let cool completely before breaking into pieces along the scored lines.
Recipe Video
Serving Suggestions
Flax seed crackers are incredibly versatile and can be enjoyed in a variety of ways:
- Pair with dips like hummus, guacamole, baba ganoush, or cashew cheese for a nutrient-dense snack.
- Serve alongside soups and salads to add a crunchy texture and extra fiber.
- Use as a base for mini canapés topped with avocado, cherry tomatoes, or smoked salmon.
- Enjoy with nut butter or sliced fruits like apple or banana for a sweet-and-savory combo.
class="wp-block-heading">Storage & Saving Suggestions
To keep your flax seed crackers crisp and fresh:
- Cool completely before storing to prevent moisture buildup.
- Store in an airtight container at room temperature for up to 7 days.
- For longer storage, keep them in the refrigerator for up to 2 weeks or freeze them for up to 3 months.
- To re-crisp, simply bake at 300°F (150°C) for 5–7 minutes if they soften over time.
FAQs
Q: Are flax seed crackers keto-friendly?
Yes! Flax seeds are low in net carbs and high in healthy fats and fiber, making these crackers an excellent keto-friendly snack.
<
strong>Q: Can I use whole flax seeds or do they need to be ground?This recipe typically uses ground flax seeds to help bind the crackers together when mixed with water. Whole seeds may not hold as well and could pass through your system without being fully digested.
Q: Can I add other seeds or spices?
Absolutely. Chia seeds, sesame seeds, sunflower seeds, or herbs like rosemary and thyme can enhance both flavor and nutrition.
Q: Are these crackers gluten-free?
Yes. Flax seed crackers are naturally gluten-free, as they contain no wheat or grains.
<
strong>Q: How thin should I spread the mixture?Aim for about 1/8-inch thickness. Too thin, and they may become too brittle; too thick, and they may not crisp up evenly.
