Bahama Mama Tropical Smoothie Recipe

Inspired by the popular Bahama Mama smoothie from Tropical Smoothie Cafe, this homemade version is easy, delicious, and customizable. It’s naturally sweet, creamy, and loaded with nutrients, making it a healthier option that still feels indulgent. Plus, you can whip it up in just minutes with simple ingredients you likely already have at home.

Bahama Mama Tropical Smoothie Recipe

Recipe by Chef Sadat KhizarCourse: BeverageCuisine: TropicalDifficulty: Easy

Servings

1

servings

Prep time

5

minutes

Cooking time

5

minutes

Calories

300

kcal

Bahama Mama Tropical Smoothie Recipe

Ingredients

• 1/2 cup strawberries

• 1/2 cup pineapple chunks

• 1/2 banana

• 1/2 cup coconut milk

• 1/4 cup orange juice

• 1/4 cup white or dark rum

• 1 cup ice cubes

• 1 tablespoon shredded coconut

Directions

• If using fresh fruit, wash and chop the strawberries, pineapple, and banana. If using frozen fruit, no need to thaw.
• Combine the strawberries, pineapple chunks, banana, coconut milk, orange juice, and ice cubes in a high-speed blender. Add rum.
• Blend on high until the mixture is smooth and creamy, about 30–60 seconds.
• If the smoothie is too thick, add a bit more orange juice or coconut milk. Blend again briefly.
• Pour into a chilled glass. Garnish with shredded coconut or a slice of fruit if desired.
• Enjoy immediately for the best flavor and texture!

Recipe Video

Serving Suggestions

Serve your Bahama Mama Tropical Smoothie in a chilled glass or mason jar with a fun straw and tropical garnish like a pineapple wedge, strawberry, or a sprinkle of shredded coconut. For extra flair, top it with whipped cream or a paper umbrella for that true island vibe. Pair it with a light breakfast, enjoy it as a post-workout refresher, or serve it as a healthy dessert alternative.

Savings Suggestions

To save money, use frozen fruit instead of fresh—it’s just as nutritious and often more budget-friendly. Buy fruit in bulk and portion it into freezer bags for future smoothies. You can also replace coconut milk with almond milk or use canned pineapple juice instead of fresh juice. Skip the rum for a non-alcoholic version and save even more while keeping it family-friendly.

FAQs

Q: Can I make this smoothie dairy-free?
Yes! This recipe is naturally dairy-free when you use coconut milk or any plant-based milk alternative.

Q: Is the Bahama Mama smoothie healthy?
Absolutely. It’s packed with vitamins, fiber, and antioxidants from real fruit. For lower sugar, reduce or skip the juice.

Q: Can I prep this smoothie ahead of time?
You can prep the ingredients and freeze them in smoothie packs. Just blend with liquid when ready to serve.

Q: What can I use instead of coconut milk?
Almond milk, oat milk, or even plain water work as substitutes, though they may slightly alter the flavor.

Q: Can I add protein to this smoothie?
Yes! Add a scoop of vanilla protein powder, Greek yogurt, or a tablespoon of chia seeds for a protein boost.