3 Ingredient Banana Weight Loss Recipe

Bananas are a powerhouse of nutrients—rich in fiber, potassium, and natural sugars that provide sustained energy. When combined with just two other fat-burning ingredients, they create a metabolism-boosting dish that helps curb cravings and keeps you full longer. Best of all, this recipe is easy to make, affordable, and requires zero cooking skills.

3 Ingredient Banana Weight Loss Recipe

Recipe by Chef Sadat KhizarCourse: Snack, BreakfastCuisine: Healthy, Weight LossDifficulty: Easy

Servings

1

servings

Prep time

5

minutes

Cooking timeminutes

Calories

200

kcal

3 Ingredient Banana Weight Loss Recipe

Ingredients

• 1 ripe banana

• 1 tablespoon natural peanut butter (or almond butter)

• 1 teaspoon chia seeds

Directions

• Peel the ripe banana and slice it into bite-sized pieces.
• Spread the peanut butter (or almond butter) evenly on top of the banana slices.
• Sprinkle chia seeds (if using) over the banana and peanut butter.
• Enjoy immediately as a quick snack or light breakfast!

Recipe Video

Serving Suggestions

This recipe can be enjoyed in several healthy ways:

• Breakfast Bowl: Top it with a sprinkle of chia seeds or a few slices of fresh berries.
• Smoothie Booster: Blend it into your favorite green smoothie for added texture and sweetness.
• Snack Bars: Pour the mix into a silicone mold, freeze it, and enjoy it as a portable snack on the go.
• Dessert Alternative: Chill and serve with a dash of cinnamon or a teaspoon of almond butter for a guilt-free treat.

Savings Suggestions

Eating healthy doesn’t have to be expensive. Here’s how you can make this recipe even more budget-friendly:

• Buy in Bulk: Purchase ripe bananas in bulk and freeze extras for later use.
• Seasonal Alternatives: Substitute ingredients like honey or oats with local, in-season alternatives to save money.
• DIY Add-Ons: Make your own nut butters or granola toppings at home for added nutrition and cost savings.
• Reduce Waste: Use overripe bananas that you might otherwise toss—they’re sweeter and perfect for this recipe.

Frequently Asked Questions (FAQs)

Q: Can I eat this banana recipe every day for weight loss?
A: Yes, this recipe is made from whole, natural ingredients and can be enjoyed daily as part of a balanced diet. However, variety is key in any weight loss plan.

Q: Will bananas make me gain weight?
A: Bananas in moderation are great for weight loss. They’re low in calories, high in fiber, and help keep you full. Overeating anything can cause weight gain, but bananas alone won’t tip the scale.

Q: Can I replace one of the ingredients?
A: Absolutely! The recipe is flexible. You can swap ingredients like oats for flaxseed or almond butter for peanut butter depending on your dietary needs.

Q: Is this recipe suitable for vegans?
A: Yes—if all three ingredients are plant-based (like banana, oats, and almond butter), it’s 100% vegan-friendly.